Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Tuesday, November 10, 2015

Enjoy life and Festivities -Happy Diwali


Diwali symbolizes everything good that is their in life that we may cherish.Victory of Good over evil, Enlightening of Darkness within and obviously all that is associated with such a festival is happiness , meeting friends and relatives, Gifts, Sweets and Good food.


Even if you have Diabetes you can still enjoy these festivities and even have a small bite of everything you love..try not to overdo have a little bit of all that is there to be had on such occasions.

The important thing is to enjoy and feel the festivities.

Happy Diwali & Festivities to all our readers from Diabetologist Dr Rajesh Kesari and team members of Total Care Control - Diabetes Care Centre 

Tuesday, June 3, 2014

Diabetes is not a Handicap

Diabetes has grown into and epidemy, according to the results of a study conducted by ICMR recently approx 65 million people may be suffering from Diabetes and another 200 million may be in the prediabetic stage which effectively means that 1/3rd of them may develop Diabetes in next 3 years.
According to Diabetologists in Delhi many Diabetes patients perceive their illness as a heavy burden both on the individual and the family, some patients and their family members sometimes consider imposing restrictions on the working or studies – which may not be true or required at all.

Diabetes Specialistin Delhi says Persons with Diabetes can perform very well in all spheres of life, just as any other healthy person without Diabetes. Diabetes disease by itself is not a handicap and does not require any restrictions to be imposed on individuals. Diabetics should take all necessary steps to keep their Blood Sugar, Cholesterol and Blood Pressure levels under control. This can be done by Lifestyle management and some patients may require medications or Insulin injections as well. Lifestyle management is the modification of all daily activities of persons in such a way as to help achieve the primary goals of Diabetes. Diabetes doctors consider Diet and physical activity to be the two main factors which are important for Diabetic patients.
Dr Rajesh Kesari Diabetologist inDelhi is personally of the opinion that Diabetes can infact be a boon on disguise. Persons who are getting proper treatment and counseling understand the importance of lifestyle management and are hence bound to lead a more disciplined lifestyle, they get up early in the morning, go out for walks regularly- this reflects in their performance in other spheres of their life as well.
So its better to control Diabetes and lead a Happy and Active life- yes Diabetes can be controlled and should ALWAYS BE CONTROLLED

Friday, August 23, 2013

Low Sugar-Hypoglycemia- as Bad as High

We all knew that High Blood Sugar levels are bad and they cause lots of Complications like those of Heart ( Heart Attacks, Stroke Paralysis), Kidneys ( Renal failure), Eyes (Retinopathy, Glaucoma, Cataract), Nervous System ( Peripheral Neuropathy, Autonomic Neuropathy - Silent Angina, Gastropathy, Uropathy), Sexual Dysfunction in Males and Females, but we never paid adequate attention to the Low Blood Sugar levels.

Hypoglycemia is difficult to describe in words, it is an intense craving for food, an unsatisfiable hunger, may progress to weakness, lethargy, perspiration, Palpitations- Feeling ones heartbeats further lowering of Blood Sugar may affect the brain leading to epilepsy like fits or even loss of consciousness and coma....These are very rare but may happen in a Diabetic.

These symptoms start appearing only when the Blood Sugar levels drop to less than 60 mg/dl.

The causes of Hypoglycemia in Diabetic patients can be many:


  •        Skipping meals or fasting while taking Insulin or Glucose lowering medication
  •         Excessive or inappropriate medication as compared to Sugar levels
  •         Infections in Diabetics, specially Loose motions, Dehydration
  •         Complications of Diabetes like Renal / Kidney Failure
  •         Inadvertent intake of Sugar lowering medicines or Insulin
  •         Sudden Exercise without decreasing Insulin or Glucose lowering medications
  •         Hypoglycemia may be caused by some medications for other purposes- they should be avoided.

Hypoglycemias may occur while trying to achieve tight control of Blood Sugar. Our body has a very intricate mechanism of controlling Blood Sugar levels, At high blood glucose levels Insulin is secreted from the pancreas which lowers Blood Glucose, while at lower glucose levels – the so called counter regulatory hormones like Glucagon, Cortisol, Epinephrine are secreted which increase the Blood Glucose levels by facilitating release of Glucose from stores of the body like muscles, fat, liver cells etc. But in Diabetes both these mechanisms may be derailed, Due to prolonged uncontrolled Diabetes- mechanisms which increase Blood Glucose- the counter regulatory mechanisms may get impaired and lead to severe and  prolonged hypoglycemia. This is called Hypoglycemia unawareness, when despite decreasing Blood Glucose levels the diabetic patient does not feel any symptoms.

How to avoid Hypoglycemia in Diabetes:

  • Hypoglycemia can be avoided with some simple precautions-
  • If you have skipped meals or are fasting use may have to change the dosages of some medicines or skip them altogether.
  • Insulin dosages should be uptitrated slowly, step by step under the guidance of an expert in prescribing Insulin, don’t lose patience…
  • All infections should be proimplty and effectively treated
  • Medicines which may cause Hypoglycemia should be avoided.
  • Proper dose adjustment of Insulin and medications should be done before starting intense exercise.


Discuss with your doctor if you ever have the above symptoms so that the dosage of medications may be adjusted accordingly..

Hypoglycemia may be very harmful,
First of all it puts back the patients confidence by years and makes him or her over cautious, It may be a precipitating factor for Heart Attacks, Arrythmias and even sudden death. Hypoglycemia may result in falls which may cause fractures of accidents while driving.


But this does not mean that Blood Sugar need not be controlled, Judicious use of medications and with good patient education using structured programmes as is the standard practice in our  centre- Total care Control- Diabetes Care Centre;  it is possible to achieve good HbA1C control even in patients who are taking Insulin 3-4 times a day.

Dr Rajesh Kesari-  Diabetologist in Delhi
Dir. & Consultant at Total Care Control
Diabetes Care Centre
B-294, New Ashok Nagar, opp. main gate East End Appts
near New Ashok Nagar Metro Station
Tel:9899764447, 011-22710663, 9871110663

Thursday, March 18, 2010

Why be so afraid of taking Insulin injections

If necessary and recommended by your doctors Please do not hesitate to take Insulin injections- fortunately with the modern day Insulin Pens- an injection is almost painless...it is nothing compared to the pain and nausea of Kidney failure and Neuropathies - or Blind ness- which are complications of Diabetes and may be delayed or prevented if Insulin is initiated in time.

Insulin DOES NOT cause any addiction.you may stop it any time.. the only thing is Blood Sugar may go up.
Insulin not only controls Blood Glucose it also helps nerves grow, increases Blood circulation in Kidneys
By Stopping oral medications and starting Insulin patient might be saving the already damaged Kidneys from further onslaught.
Early Insulin administration gives the already stressed pancreas rest and they may regenerate and decrease progression of Diabetes.
And Last but not the least- Insulin treatment is cheaper than combination of many medications bieng taken by most Type 2 Diabetics.

Click here for more information on Insulin in Diabetes

Sunday, August 24, 2008

Singhara - Water chestnut

Question: Is Water chestnut or Water caltrop ( Singhara) good for Diabetics?
Answer: The seeds of Fresh Water chestnut consist mainly of starch and has carbohydrate content almost similar to that of potatoes it should be taken in moderate quantity ( 23 grams carbs per 100 gms weight giving approximately 115 kcals per 100 gms)
Dry singhara's carb contents are almost triple that of fresh- so singhara flour and dry singhara should be avoided by diabetics.
Indian women often use Singhara flour for preparations during festivals and fastings, Singhara flour contains approximately same carbohydrate contents as wheat flour- so it is advised to consume it in similar quantities as wheat chappatis.

Diabetestotalcontrol.com- Dedicated to Diabetes care of Indians in dia and all over theWorld