The aim of managing Diabetes is to
keep blood glucose levels as close to the target range as possible. It can also
refer to dealing with short term events
such as high & low blood sugar to controlling over the long and short term
complications. Diabetic people should focus on some important point regarding
the management of Diabetes as given below;
Monitoring
blood sugar level- Diabetes is asymptomatic so people dont realise that the sugar levels are high. A blood glucose monitor is an excellent tool for managing
diabetes. - Many people are very familiar with its uses, but of course it would be
new for others. Diabetes Doctor in Delhi say that testing before & after
meals can be useful technique for measuring how different meals affects your
sugar levels & help to improve our diet & dosage.
Take a
balanced Diet -Follow a healthy eating plan that’s naturally
rich in nutrient and low in fat as well as calories. A balanced diet contains fruits (apples,
apricot, pears, plums, peaches, grapes), green vegetables and whole grain. In
fact, Diabetic diet is the best eating plan for everyone said by Diabetologist
in Delhi.
Exercise Regularly- Exercise is good for
everyone, specially for people with diabetes. It’s also an important part of
diabetes treatment because exercise can improve your body capability to respond to Insulin.
So exercise daily, which helps to lose extra fat from the body and makes you
more active and also keeps you in good mood.
Medication- Type 2 Diabetes can help
blood glucose levels from rising too high. Some of us may be able to keep our
blood glucose levels in the right range without needing medication, but the
majority of people with type 2 diabetes take some form of medication.
Weight loss- More your abdominal fat,
the more resistant to insulin your bodies become & therefore our glucose
levels increases, losing weight & reducing your abdominal fat can increase
the Insulin sensitivity. So it’s very important to manage your weight according
to your height.
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